"Research shows that exercise is not the way to lose weight. A calorie deficit is required for weight loss, but studies show it is easier to create and maintain a calorie deficit through changing your diet rather than exercising," advises Younkin.

Deliberately cutting calories can undoubtedly help you lose weight — at least in the short term. Unfortunately, you usually have to put up with one very unpleasant side-effect: hunger.

Any changes you make in an effort to lose weight should be habits you can keep up for the long haul. Luckily for us, little changes that you enjoy can add up to big accomplishments over time.

Daily exercise allowed people to burn more calories throughout the day and, in turn, eat more without having an excess of calories.

“Delay and Pray” is more than a diet book; it’s a spiritual guide to achieving physical transformation and spiritual growth, making it an invaluable resource for those seeking a more meaningful approach to weight loss and a closer connection to their faith.

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Don't be afraid to copy and paste days. It's OK to eat the same thing sometimes, in fact, doing so can make your life easier. You know you like the food and there's less thought needed to figure out what you're going to eat.

The Most Important Thing for Weight Loss There are many ways to lose weight, but one of the most common methods is establishing a calorie deficit, meaning consuming fewer calories than your body burns per day.

When it comes to exercising, find something you actually enjoy. It will make it easier to be consistent. "Start small though and don't be all or nothing with exercise. Something is better than nothing," encourages Younkin.

Maybe save your favorite sneakers only for days weight loss without diets when you go for personal best lifts. And as for those skinless chicken breasts, there’s a whole spice rack of ways to add flavor without adding calories. It’s not going to taste like pizza, but it’ll help you stick to your diet—until that pizza cheat day.

Don't fall for gimmicks when it comes to weight loss. Evaluate diets carefully to find one that's right for you.

Getting less than 6 hours of sleep a night can increase a person’s risk of being overweight or obese.

Diets with adequate protein may also reduce cravings and snacks by helping you feel full and satisfied.

While there’s nothing inherently wrong with losing weight quickly, you don’t have a lot of control over how fast your body is willing to let go of its fat stores.3 Some bodies are just more reluctant than others to give up those energy supplies saved for a rainy — and foodless — day.